Can Just Three Hours of Vigorous Exercise a Week Help Increase the Survival Rate for Prostate Cancer?

Like many cancers today, prostate cancer can be highly treatable with a good chance of survival for most men if caught early. Advancements in diagnostic and medical treatment options and technology are giving urologists options that could have seemed impossible just a decade or two ago.

The highly skilled surgeons at the Prostate Cancer Specialists of Los Angeles offer patients a wide range of treatment and diagnostic options, like innovative MRI fusion biopsy in Los Angeles, to help not just treat and cure their disease where possible, but to improve and preserve patient quality of life as much as possible.

MRI Fusion Biopsy Los Angeles

What Can Patients do to Take Control of Their Health After a Prostate Cancer Diagnosis?

Even with amazing developments in medicine and technology, some things never change – namely, the importance and immeasurable impact of a healthy lifestyle, specifically diet and exercise. While patients may not be able to control whether or not they will be diagnosed with cancer, certain lifestyle modifications can help to improve their overall health and prognosis.

In fact, studies from many respectable institutions, including Harvard School of Public Health and University of California San Francisco have found that men who exercise vigorously for at least three hours every week can not only cut their risk of dying from prostate cancer, but from all causes overall.

Click here to learn more about the signs, symptoms, risk factors, prevention, and treatment options for prostate cancer.

And it doesn’t just extend to marathon runners or competitive swimmers. Men who walked at least 90 minutes per week at a moderate to brisk pace lowered their risk of death by 46% according to the study, while those that engaged in the vigorous three or more hours a week saw a 61% decrease to their potential mortality rate. All the more reason to hit the pavement!

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